Health & Fitness Information
Regular physical activity of the appropriate frequency, duration and intensity has tremendous health benefits and is part of a preventative medicine approach to wellness. Most Americans get little vigorous exercise at work or during leisure hours. People usually ride in cars or buses and watch TV during their free time rather than be physically active. For inactive people, the trick is to get started and best of all, you don't have to train like a marathon runner to become more physically fit!
Evidence suggests that even low-to-moderate intensity activities can have both short and long-term benefits. More vigorous exercise can help improve fitness of the heart and lungs, which can provide consistent benefits for lowering heart disease risk. Today, many people are rediscovering the benefits of regular exercise activities like swimming, brisk walking, running, or jumping rope. These kinds of activities are sometimes called "aerobic" - meaning the body uses oxygen to produce the energy needed for the activity.
Before beginning an exercise program, check with your personal health care professional and start off slow to avoid overexertion and accidents and stick with it. Recent research has found that when it comes to exercise you need a combination of three types - weight training for strength; aerobic exercise for strength and endurance; and calisthenics (stretching, bending, and twisting exercises) for flexibility. Varying the type of physical activity you engage in will help to use all the major muscle groups in your body and avoid overuse of any one major muscle group. It will also prevent boredom.
The Components of Fitness Include:
Flexibility - The movement of a limb around a joint.
Strength - The force produced from a maximal muscular contraction.
Endurance - The ability of the body to sustain physical work.
Nutrition - The body's blood chemistry and body composition.
Mental Health - A proper balance of personality and the ability to handle stress.
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