Benefits of Exercise and Physical Activity

Health & Fitness Information

Benefits of Exercise and Physical Activity

  • More energy and capacity for physical work and leisure activities
  • Greater resistance to stress, anxiety and fatigue 
  • Increased stamina, strength and flexibility
  • Improved efficiency of the heart and lungs
  • Loss of extra pounds or body fat
  • Helps control body weight.
  • Reduced risk of heart attack
  • Improves your self-image

  • Reduces feelings of depression and anxiety.

  • Improves the ability to fall asleep quickly and sleep well
  • Helps control your appetite
  • Helps you to be more productive at work
  • Increases muscle strength
  • longer, healthier life
  • Reduces the risk of developing colon cancer.

  • Helps build and maintain healthy bones, muscles, and joints.

  • Reduced joint and muscle pain
  • Improved mobility and balance
  • Lower risk of falls and serious injuries like hip fractures
  • slower loss of muscle mass

  • Reduces the risk of dying prematurely

  • Helps you to relax and feel less tense

  • Reduces the risk of dying from heart disease.

  • Reduces the risk of developing diabetes.

  • Reduces the risk of developing high blood pressure.

  • Helps reduce blood pressure in people who already have high blood pressure.

  • Helps older adults become stronger and better able to move about without falling.

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